asthma symptoms requires routinely following side effects and estimating how well your lungs are functioning. Playing a functioning part in dealing with your asthma treatment will enable you to keep up better long haul asthma control, forestall asthma assaults and maintain a strategic distance from long haul issues. Make a composed asthma activity plan with your specialist. This composed arrangement will fill in as an asthma treatment manage customized to your particular needs. It will enable you to take after these three critical advances and keep a decent record of your asthma treatment: 1. Track your side effects Record your side effects in an asthma journal every day. Recording side effects can enable you to perceive when you have to make treatment modifications as per your asthma activity plan. Utilize your asthma journal to record: Shortness of breath or shrieking sounds when you breathe out (wheezing). Irritated rest caused by shortness of breath, hacking or wheezing. Chest snugness or agony. Speedy alleviation (protect) inhaler utilize - record when you have to utilize your snappy help inhaler, for example, albuterol (Proventil HFA, Ventolin HFA), and record what number of puffs you take. Interruptions to work, school, practice or other everyday exercises caused by asthma side effects. Asthma side effects amid work out. Changes in shade of mucus you hack up. Roughage fever manifestations, for example, wheezing and runny nose. Anything that appears to trigger asthma flare-ups. 2. Record how well your lungs are functioning Your specialist may have you intermittently record consequences of breathing tests (lung work tests). On the off chance that your lungs aren't filling in and also they ought to be, your asthma treatments may not be under control. There are two principle lung work tests: Pinnacle stream. This test is done at home with a basic hand-held gadget called a pinnacle stream meter. A pinnacle expiratory stream estimation demonstrates how quick you can drive let some circulation into of your lungs. Pinnacle stream readings are at times measured as a level of how your lungs function getting it done. This is called your own best pinnacle stream. Spirometry. Spirometry tests should be possible at your specialist's office with a machine called a spirometer. A few people utilize a hand-held spirometer to take estimations at home. asthma symptoms Spirometry tests measure how much air your lungs can hold and how much air you can breathe out in one moment after you've taken a full breath. This estimation is called constrained expiratory volume (FEV). Your FEV estimation is contrasted and the run of the mill FEV for individuals who don't have asthma. Similarly as with your pinnacle stream perusing, this correlation is regularly communicated as a rate.